Market Recipe Blog: Baked Ratatouille (99% Farm Fresh!)
You can find nearly all the ingredients for this dish (aside from salt, pepper and olive oil!) at our Saturday market. This magical moment of September bounty won’t last forever, so feel good about indulging in food as local and fresh as can be while it’s in season! This is a great potluck item to bake ahead and broil before serving. It shines at the center of your plant with a simple salad, and pairs magically with roast chicken or herb-infused shell beans for a protein boost. Whatever way you eat it, the aroma will fill your kitchen and have you giving thanks for these perfectly paired plants. What can go wrong when you begin with tomato, garlic and basil?
Note: Be sure to choose veggies of roughly the same size and slice to the same thickness. This helps ensure a consistent cooking time and cohesive presentation.
Baked Ratatouille
Recipe (adapted from Victoria McGinley)
- 1 medium onion, peeled and sliced
- 4 cloves garlic, peeled and chopped
- 2 medium-large zucchini (try one green and one romanesco for variety!), sliced 1/4″ thick
- 2-3 medium heirloom tomatoes in different colours, sliced 1/4″ thick
- 1-2 small Chinese eggplants, sliced 1/4″ thick
- 1 tbsp tomato paste
- Extra virgin olive oil
- Pinch crushed red pepper flakes
- Salt and pepper to taste
- Your choice of cheese (check out The Haltwhistle Cheese Company and Tesfa Farms for a recommendation at our Saturday market!)
- Fresh basil, julienned
Instructions
- Preheat oven to 400F.
- In a medium skillet, heat 2 tbsp olive oil over medium heat. Add onions and cook until they begin to soften. Add half the garlic, red pepper flakes, and season with salt and pepper. Continue cooking, stirring occasionally. Lower the heat if you notice the onions are browning too quickly.
- Stir in tomato paste and mix until onions are evenly coated. Transfer onion mixture to the bottom of your baking dish, and drizzle with an additional tablespoon of olive oil.
- Begin arranging your sliced veggies in the dish, alternating by colour. You can stack them in rows, or arrange them in a circle beginning with the outer ring. Sprinkle the remaining garlic over the veggies. Season with salt and pepper, and drizzle with more oil.
- Cover the dish with aluminum foil and bake for 40 – 60 minutes, until the mixture is bubbly and the vegetables are tender. Remove from oven. Turn broiler on high. Layer shaved or sliced cheese on top of veggies, then bake underneath broiler until cheese browns. Remove from over, and let sit for a minute. Garnish generously with freshly chopped basil, and serve!
Pick up produce at any of our three weekly markets: Tuesdays 4-6:30PM at the UBC Farm, Wednesdays 11:30AM-1:30PM at the UBC Bookstore, and Saturdays 10AM-2PM at UBC Farm. Learn more about our produce and browse other recipes in our Market Recipe Blog. Recieve regular market recipes from our newsletter here.
Saturday Farmers’ Market Vendor Feature: Tal A’xin – Maya In Exile Garden
By nicole ma on September 4, 2019
Saturday Farmers’ Market Vendor Feature: Tal A’xin – Maya in Exile Garden
This week’s featured vendor is the Tal A’xin: Maya in Exile Garden, who sell Maya ancestral crops (the Three Sisters: corn, beans, and squash) among others as well as arrangements of beautiful flowers at the UBC Farm Saturday Farmers’ Market. In 1986, five Maya families came to Canada as refugees from Guatemala. Now, in order to share and keep Maya culture and farming traditions alive for future generations, which revolves heavily around the planting of corn, they work the land at the UBC Farm. We were able to interview Maximo Morales, one of the members of the Maya Garden and hear about the story behind the garden.
How did the Mayan Garden come to be and where did the crops originally come from?
We came from Ixtahuacan to Canada and started the Mayan Garden a long time ago, even before the garden was at UBC. Afterwards, we made a friend at UBC who said we had a chance to work with the UBC Farm and to apply for a project plot. So in 2000, the garden was established at the UBC Farm and we started bringing seeds over from Guatemala to plant here. Some of the seeds grew and some didn’t.
What kind of produce do you grow and sell from Guatemala?
We grow a variety: amaranth (bledo), apazote, hierba mora, beans, corn, squash and more.

Francisca Sales Ortiz
What type of recipes or dishes do you make using these ingredients?
We eat mostly the amaranth and hierba mora. We like to use it in ensalada tradicional (traditional salad) and an assortment of cooked dishes.
If you’re interested in learning more about Maya cooking, the members of the Maya in Exile Garden also host public workshops on cooking traditional Maya meals. Find out more information here.
What do you want to share with visitors?
We want people to know about how we cultivate and plant the vegetables here, and how to eat and prepare something different. It takes a lot of time to cultivate our plants because we try to keep the same growing practices like what we did in Guatemala.
Is there anywhere where people can go to find more information about the Maya Garden?
There is a page on the UBC Farm about the Mayan Garden (here). You are also welcome to come and visit us!
The Maya in Exile Garden will be at the UBC Farm Saturday Farmers’ Market until their last day on October 26! To get volunteer at the Mayan Garden or to learn more, check out the UBC Farm page and their Facebook page.
Bird Survey – Vancouver Natural History Society
By Salloum on September 1, 2019
Bird Survey – Vancouver Natural History Society
We welcome people with all levels of birding knowledge to join in the Nature Vancouver monthly bird survey around the UBC Farm. All that is required is an interest in birds! Bring binoculars if you have them.
The monthly survey takes from two to four hours, depending on weather conditions and how many birds we see. The route walked circles the perimeter of the fields and through the forest trail. For further information see the Nature Vancouver website www.naturevancouver.ca under Ongoing Nature Walks.
The number of bird species observed over the past ten years of surveys is close to one hundred species. To view a list of bird species by month go to the eBird Canada website, under BC Hotspots, Vancouver UBC-South Campus Farm.
Survey Dates:
Surveys are scheduled the third Sunday of the month. Surveys start at 9:00am in late fall and winter, and start at 8:00 am in spring, summer and early fall. Arrive on time as the gate will be opened only at the start of the survey. Late arrivers will unfortunately find the gate locked.
Meet at the gate at 9:00 am for October 21, November 18, and December 16 in 2018. For 2019, the 9:00 am start dates will be on January 20 and February 17.
For 2019 spring and summer, meet at the gate at 8:00 am for March 17, April 21, May 19, June 16, July 21, August 18, and September 15.
Saturday Farmers’ Market Vendor Feature: UBC Farm Practicum Stall
By nicole ma on August 28, 2019
Saturday Farmers’ Market Vendor Feature: UBC Farm Practicum Stall
This week, we’re featuring the UBC Farm Practicum market stall, which sells produce grown by amazing practicum students who are learning more about farming and how to grow and sell their own food. Come by their stall to pick up some groceries and hear more about their stories! Want to know more about the practicum program and hear about Rylan’s (a current practicum student) experience? Read on!

Practicum students Rylan and Emil
What do you sell here?
It’s a large variety of things- right now, we have carrots, beets, zucchinis, summer squash, peppers, tomatoes, and we’re going to have more coming in eventually. Oh, and flowers of course!
Can you give us an overview of practicum program?
The practicum program is a year long program. Basically what we do is we come in, take classes and work on the farm to gain life experience and real work experience with a farm and learn the science and techniques behind the actual process of farming and how to do it sustainably. We have different professionals and experts that come in and teach us and we go on educational field trips! It’s a very broad program that encompasses a lot of aspects.
What’s your favourite part of the practicum program?
My farm-ily! We have such a great group of people here. Honestly, it’s helped me grow a lot as a person. I was expecting to just come here to gain skills but I have grown so much as an individual as well; I think all of us have. I think that was actually, while unexpected, the biggest takeaway.
Is there anything you want people to know about the stall and the program?
That we exist! No, but actually know that there are people out there who are passionate about farming, and not to lose hope. Things are looking bleak but I’ve seen a lot of awesome people who are looking to do really great things in the future of farming and in the future of sustainability. I’ve had the pleasure of being in class with them and it gives me hope for the future.
Can you tell us more about the upcoming Open House?
We are super excited and nervous. We’re so proud and want to show our pride to people and have them as enthusiastic to join the practicum next year as we were about doing it this year! It was such a great time and hopefully people get to experience that.
The Open House will be happening on Saturday, September 14th at the UBC Farm Saturday Farmers’ Market during the Fall Fair from 12pm – 2pm. Come and learn more about the program, meet staff and current students, get the opportunity to ask questions and tour the farm from the perspective of the Practicum program! No registration is required.
The UBC Farm Practicum stall can be found at the UBC Farm Saturday Farmers’ Market every week until September 14th! To learn more about the UBC Farm Practicum program or if you’re interested in applying, click here! Applications for the 2020 Practicum will open between September – October.
Market Recipe Blog: Khoresh Bademjan (Eggplant Stew)
By noni nabors on August 22, 2019
Market Recipe Blog: Khoresh Bademjan (Eggplant Stew)
Eggplants and tomatoes, members of the nightshade family along with tomatillos and peppers, enjoy a boon in late August! Savor them together in this vegetarian edition of Khoresh Bademjan, a soft stew with a sweet tang that will get you excited for the warming flavours of fall to come.
Khoresh Bademjan (Eggplant Stew)
Recipe (adapted from Persian Mama)
- 4 Chinese eggplants
- 1/3 cup vegetable oil
- 1 cup yellow split peas
- 2 large yellow or white onions, thinly sliced
- 2 large fresh tomatoes, diced
- 3 tablespoon butter or neutral oil
- 1/2 teaspoon turmeric
- 2 tablespoons tomato paste
- Salt
- Freshly ground black pepper
- Pinch of cayenne pepper
- 2-3 tablespoons pomegranate molasses
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup hot water
Instructions
- Preheat oven to 450F.
- Peel eggplants and cut in half lengthwise. Toss eggplants in a large bowl with vegetable oil. Arrange eggplants on a non-stick baking sheet, and bake for 25 minutes. Without removing the baking sheet, broil eggplants for an additional 2 minutes, or until the tops are golden brown. Remove from oven and set aside to cool.
- While the eggplants are in the oven, wash and drain split peas. Add to saucepan and cover with water by 1 inch. Add 1/2 teaspoon salt. Bring peas to a boil, then reduce heat to medium low and cook until peas are tender. Drain and set aside.
- In a nonstick skillet sautée the onion over medium low heat in butter or oil until golden brown.
- When onions turn golden add turmeric and continue to sautée. Add tomato paste, cayenne, cooked split peas and salt and pepper to taste. Continue sautéeing over low heat, stirring often, for 3-4 minutes.
- Add pomegranate molasses, diced tomatoes, and lemon juice to the skillet and bring to a boil.
- Add baked eggplants and return dish to a boil. Cover and cook on medium low for 23-30 minutes, until the eggplants are tender and flavorful. Thin sauce as desired by adding hot water in 1/4 cup increments.
- Serve over cooked rice or Tahdig.
Pick up produce at any of our three weekly markets: Tuesdays 4-6:30PM at the UBC Farm, Wednesdays 11:30AM-1:30PM at the UBC Bookstore, and Saturdays 10AM-2PM at UBC Farm. Learn more about our produce and browse other recipes in our Market Recipe Blog. Recieve regular market recipes from our newsletter here.
Saturday Farmers’ Market Vendor Feature: Blue Valley Farms
By nicole ma on August 21, 2019
Saturday Farmers’ Market Vendor Feature: Blue Valley Farms
This week’s vendor feature is Blue Valley Farms, a family-owned local farm that carries a large variety of high quality, pesticide-free fruits and vegetables. They’ve been farming for over 15 years and they’re a fixture of the UBC Farm Saturday Farmers’ Market at their 10th season here! We were able to talk to Jaymes, and ask her a few quick questions below. If you get the chance, visit this market favourite and check out their delicious fruits and vegetables!

Jaymes at the market
What types of produce do you sell?
Raspberries, blackberries, blueberries, onions, garlic, zucchinis of all sorts, peaches, nectarines, apples, plums, tomatoes, cherries, corn and more. We have a 5-acre farm so we have lots of everything.
How did you get into the farm business?
I married into it. My husband’s family had been doing blueberries for about 40 years and at our farm we’ve been farming for over 15 years now.
Do you have a favourite fruit or vegetable? If so, how do you like to cook it?
I like it all! But maybe broccoli. I like to just steam it on the barbecue.
Where can you be found outside of the UBC Farm Saturday Farmers’ Market?
This is it!
Blue Valley Farms can be found at the UBC Farm Saturday Farmers’ Market on the following dates: Aug 24, Aug 31, Sep 07. For more information on Blue Valley Farms, you can check out their Instagram, email them at dsperry01@shaw.ca, or call them at (604)808-4463.
Market Recipe Blog: Tomato Basil Bruschetta
By noni nabors on August 15, 2019
Market Recipe Blog: Tomato Basil Bruschetta
Tomatoes and basil love the hot summer temperatures, and we love pairing them together. Eaten fresh, summer tomatoes are nothing like their grocery store counterparts, and are fragrant, delicate and delicious. This is a timeless way to enjoy the magical mid-summer moment when tomatoes, onion and basil are all in season. Try one of our heirloom varieties at market, and find fresh baguettes at our Saturday vendor A Bread Affair!
Tomato Basil Bruschetta
Recipe (adapted from Cookie + Kate)
- 2 pounds ripe tomatoes
- 1/2 cup finely chopped white onion
- 1 bunch chopped fresh basil
- 2 gloves garlic, pressed or minced
- 4-5 tablespoons extra-virgin olive oil
- balsamic vinegar
- 1/2 teaspoon sea salt, plus more to taste
- 1 baguette
Instructions
- Preheat your oven to 450F.
- Dice your tomatoes and transfer them to a medium mixing bowl, leaving the tomato seeds and juice behind on the cutting board. Stir the salt into the tomatoes, and add the onion, basil and garlic as they are ready. Stir to combine and set the mixture aside to marinate while you work on the bread.
- Slice your baguette on the diagonal into pieces no wider than ½-inch. Lightly brush both sides of each slice with olive oil (this will require about 2 to 3 tablespoons oil). If you don’t have a brush, pour olive oil into a bowl and dip each slice into oil on both sides.
- Place the slices in a single layer on your prepared baking sheet and bake them on the middle rack for 6 to 9 minutes, until they’re crisp and nicely golden on top. Transfer the toasts to a serving platter, and set aside.
- When you’re ready to serve, carefully drain off the excess tomato juice that has accumulated in the bowl, using your hand as a stopgap. Add the remaining 2 tablespoons of olive oil. Stir to combine, and season the mixture with additional salt, to taste.
- Top each toast with tomato mixture, tipping your spoon against the bowl to release excess juice as necessary. Lightly drizzle a couple of tablespoons of thick balsamic vinegar on top, and sprinkle lightly with flaky salt if you have any.
Pick up produce at any of our three weekly markets: Tuesdays 4-6:30PM at the UBC Farm, Wednesdays 11:30AM-1:30PM at the UBC Bookstore, and Saturdays 10AM-2PM at UBC Farm. Learn more about our produce and browse other recipes in our Market Recipe Blog. Recieve regular market recipes from our newsletter here.
Saturday Farmers’ Market Vendor Feature: Osoyoos Fruit Market King
By nicole ma on August 14, 2019
Saturday Farmers’ Market Vendor Feature: Osoyoos Fruit Market King
This week, our featured vendor is Osoyoos Fruit Market King, who bring fresh fruit directly from their orchard to the market! They are a family-run business that has been growing fruit since 1994. We had a chance to interview Jas and ask some questions about their business and their products and this is what we learned!

Osoyoos Fruit Market King at market!
What types of fruit can we expect to see at the market throughout the season?
We carry a large variety of fruits. Currently, we have two types of cherries, Bing and Rainier (which happens to be Jas’ favourite fruit!), two types of apricots, Tomcot and Goldbar, peaches, nectarines, pears, grapes and apples!
What would you like customers to know about your fruit?
All of our products are fresh, straight from the orchard. We pick our fruit one day before coming to market, which ensures that it’s as fresh as possible for our customers’ enjoyment! Our fruits are all in perfect quality- we ensure that there’s no damaged products in the boxes that we sell. Check out our Facebook page as well! There we have more videos about our fruit, how we separate them, and what work we do on the farm!
Do you have any favourite dessert recipes using your fruit?
I have a very good one for peaches! You can cut the peaches into chunks, skewer them, and then put them on the barbecue. When you take them off, drizzle it with honey, or chocolate, whatever you like, and it’s absolutely delicious!
Where can your fruit be found outside of the UBC Farm Saturday Farmers’ Market?
We’re attending other markets as well, such as Ladner Farmers’ Market, Kwantlen Street Market, Steveston Market and Tsawwassen Market.
Osoyoos Fruit Market King can be found at the UBC Farm Saturday Farmers’ Market on the following dates: Aug 17, Aug 24, Aug 31, Sep 07, Sep 14, Sep 21, Sep 28, and Oct 05. For more information on Osoyoos Fruit Market King, you can check out their Facebook, email them at osooyosfruitemarketking@gmail.com, or call them at 604-440-1040.
Researcher Profile: CSFS Associate Sean Smukler
By Justin Lee on August 10, 2019
Researcher Profile: CSFS Associate Sean Smukler
UBC Associate Professor of Applied Biology in the Faculty of Land and Food Systems and Soil Science Junior Chair in the department of Agriculture and the Environment.
What is your current research project and what is it all about?
My lab, the Sustainable Agriculture Lab, works on helping farmers in two specific ways: we help farmers reduce their environmental impact and we help farmers adapt to climate change.
What’s next for this project?
One of the projects we are now just launching is a five-year project to mitigate greenhouse gases; working with forage, potatoes and blueberries. We’re monitoring and quantifying greenhouse gases from those systems and evaluating how much carbon could be stored in farmers’ soils. Our goal is to provide some management recommendations to those farmers. We’re also working on an assessment of how soil carbon is changing in the Fraser Valley depending on various land uses and soil management practices. Another project that we’re just launching is looking at how to better manage nutrients in organic farming systems. This means specifically identifying the challenges of meeting nutrient demands for organic vegetable production.
Why does this work matter to you?
I think understanding the intersection of the environment and agriculture is something that we really need to get a handle on. Considering the dual challenge of global food security and global environmental sustainability, agriculture is right in the nexus of that. Yet we, as a society, have not employed very effective strategies for incentivizing farmers to adopt practices that will improve their farms’ sustainability or reduce their environmental impact.
What surprises you about this work?
I’ve been a little surprised about how little support agriculture has from government in terms of research and development. For a sector of its importance, it is not getting as much support as it should. I don’t think that people have an awareness of the need for food production because it is so plentiful at the moment from places such as California, but give it ten years and BC’s agricultural landscape will look very different.
How important is the Centre for Sustainable Food Systems at the UBC Farm to your work?
It’s pretty essential, in terms of having a research facility. The Faculty of Land and Food Systems has two agricultural research facilities: the Dairy Research facility in Agassiz and the Centre for Sustainable Food Systems at the UBC Farm. It is really important to have a controlled experimental setting to study some of the things that we’re interested in. We do a lot of on-farm work, and that is equally valuable, but without the controlled setting, it’s really hard to come up to the conclusions that can be applied in the field.
How valuable is it to engage your students with the UBC Farm?
I think it’s really critical for students to have hands on experience and to get exposure to a wide range of scientific fields. The UBC Farm offers an opportunity for me and my class to expose students to a bunch of methodologies for different fields. Agroecology really does encompass a wide variety of fields and gives students a sense if it is something that they’re interested in doing. Without getting your hands dirty, it’s really difficult to know that.
What should people know about the UBC Farm that they probably don’t know?
They should definitely know that whether it looks like it or not, it’s a really state of the art facility to do some important agricultural research. I think we’re pushing the boundaries in specific scientific ventures. It may not look like a typical classroom, but it definitely is one.
What’s your favourite thing to do at the UBC Farm?
I really like showing students examples of what I’ve been talking about in class. There’s nothing like talking about intercropping and then going out to the Farm and seeing clover or kale under sown. Under sowing involves sowing a crop after a main crop has been harvested to cover the soil and provide benefits such as nutrient retention and mitigates the harmful impacts of soil erosion. I enjoy explaining why the Farm is doing that, or why the Farm would like more information on that particular practice. It definitely feels good when the real world and the lecture intersects out there.
If you weren’t researching agriculture, what would you be doing?
I think I’d be a farmer. Or the other thing I’ve thought about doing is policy.
Anything else you would like to add?
The UBC Farm has the potential to connect researchers on campus, especially those who are interested in food systems, food production and the environment. It seems like it has the potential to be a real important hub of change. This project that we’re doing to improve nutrients on organic farms looks promising. We’re going to be trialing on 20 farms in the region. At some point, we’re going to get all the people together and develop some strategies. It’s really an opportunity to get a bunch of farmers and scientists together at the UBC Farm and start building connections.
Market Recipe Blog: Roasted Beet Tart
By lewish on August 6, 2019
Market Recipe Blog: Roasted Beet Tart
One of summer’s great treats is the rainbow of colours found in bunched beets. This tart gives you the perfect chance to show off the colours and patterns of these tender summer beets while taking advantage of fresh herbs and onions also found at the market stall. Look for golden (yellow), chioggia (pink), and red beets at our markets and don’t toss those tops; they’re great cooked up like spinach or chard (we love cooking beet greens in this warm salad with mushrooms)!
Roasted Beet Tart
Recipe (adapted from Andrea Bemis)
- 2 cloves minced garlic
- 5 tablespoons fresh parsley finely chopped
- pinch crushed red pepper flakes
- 1/3 cup olive oil
- 1 tablespoon + 1 teaspoon water
- 2 cups almond flour/meal
- 2 cups raw cashews, soaked in warm water 30-60 minutes
- 1 tablespoon fresh thyme
- 1 large egg OR flax egg (1 tbsp ground flax + 1 tbsp water, mixed and let to sit 15 mintues)
- 1 bunch of beets, thinly sliced (a mix of colours makes it pretty)
- salt and pepper
- 1 tablespoon butter or oil
- 1 small fresh onion, diced
Instructions
- Preheat your oven to 400F.
- Stir together the garlic, 2 tablespoons of the parsley, red pepper flakes, 1/3 cup olive oil, water, and almond flour/meal. Press into an oiled 9″ pie or tart pan, using your fingers or the back of a spatula, until the crust evenly covers the bottom and up the sides.
- Bake about 15 minutes, until crust is lightly golden.
- Heat 1 tbsp butter/oil in a pan on medium heat and cook onion until translucent. Add salt and pepper to taste, and thyme.
- Drain cashews and stir into onion mixture and add the egg/flax egg. Blend/purée until smooth.
- Spread the purée evenly across the crust, then layer with thinly sliced beets (avoid a lot of overlap; those spots may not cook through) and a pinch of salt.
- Bake in oven until beets are shriveled and cooked; about 30-40 minutes.
- Serve garnished with parsley!
Pick up produce at any of our three weekly markets: Tuesdays 4-6:30PM at the UBC Farm, Wednesdays 11:30AM-1:30PM at the UBC Bookstore, and Saturdays 10AM-2PM at UBC Farm. Learn more about our produce and browse other recipes in our Market Recipe Blog. Recieve regular market recipes from our newsletter here.